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Frequently Asked Questions
Do I need previous experience to practice yoga?
No. All experiences are designed to accommodate different levels, from people practicing yoga for the first time to those who wish to deepen their practice. Each session is customized according to your needs, goals, and experience.
What yoga styles do you offer?
Depending on your experience and needs, sessions may include different styles of yoga.
Vinyasa Flow is a dynamic practice where movement is synchronized with breath. It helps develop strength, mobility, balance, and concentration, creating a fluid and energizing practice.
Yin Yoga is a slow and restorative practice where postures are held for several minutes to promote mobility, release tension, and cultivate a sense of calm and presence. It is ideal for balancing the fast pace of daily life.
In some experiences, we also combine both styles to create a more complete and balanced practice.
What do I need to participate?
Just comfortable clothes and an open mind. If the session is in person, the mat and accessories will depend on the location where the experience takes place. If it is virtual, we recommend having a mat and a quiet space where you can move comfortably.
Can the sessions be customized?
Yes. All experiences are tailored to the needs of each person, group, or company. Before starting, we discuss your goals, experience level, and any relevant physical conditions to create a safe and personalized practice.