All you need is your yoga mat , comfortable clothing , and water . If the class is outdoors, you can bring a towel or sunscreen. The key is to come with an open mind and the intention to move, breathe, and reconnect with yourself.

Classes are Vinyasa Flow style, where movement is synchronized with breath. Each practice is intuitive and flows with the energy of the moment , adapting to the group, the environment, and whatever is needed that day—sometimes more active, other times more gentle and restorative.

Yoga helps strengthen and flex the body , reduce stress , and cultivate mental and emotional clarity . Beyond physical movement, it's a space to ground, balance, and reconnect with your inner center .

It's an immersive sound experience that promotes deep relaxation, meditation, and healing . During the session, you lie comfortably while instruments such as crystal bowls, gongs, bells, and soft drums are played, creating vibrations that balance body and mind. No previous experience is required; just let yourself be carried away by the sound.

Bring your yoga mat , a blanket or light sweater , comfortable clothes , and, if you like, a pillow or eye mask for extra comfort. Ideally, you'll want to feel completely at ease so you can relax and absorb the vibrations. And, of course, don't forget your water !

Sound acts on both an energetic and scientific level:

• Reduces stress and anxiety by calming the nervous system.
• Improves sleep and quality of rest.
• Balances emotions and promotes inner peace.
• Increases concentration and mental clarity.

It helps release physical and energetic tension. It is an experience that combines art, science, and spirituality , helping you reconnect with your own natural rhythm.

Our mat is made with a PU (polyurethane) top layer and a natural rubber base, a combination that offers grip, firmness, and stability even during intense practice. It's also PVC-, phthalate-, and toxin-free, making it ideal for a conscious and sustainable practice.

After each practice, gently wipe the surface with a damp microfiber cloth.

If you sweat a lot, let it air dry in a shaded area before storing it.

Do not machine wash or expose to direct sunlight for long periods.

Yes. Its non-slip surface and firm base make it ideal for both Vinyasa or Power Yoga, where grip and stability are needed, and Yin or Hatha, where softness and connection are sought.

Yes. It's made from natural rubber, a biodegradable material, and free of PVC and toxic chemicals. Choosing this mat is a way to practice in harmony with the planet.

Each mat is delivered in a minimalist box and includes a carrying strap for easy carrying.

A simple, functional design aligned with the conscious spirit of your practice.