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Frequent questions
What do I need to bring to yoga class?
All you need is your yoga mat , comfortable clothing , and water . If the class is outdoors, you can bring a towel or sunscreen. The key is to come with an open mind and the intention to move, breathe, and reconnect with yourself.
What type of yoga do we practice in classes?
Classes are Vinyasa Flow style, where movement is synchronized with breath. Each practice is intuitive and flows with the energy of the moment , adapting to the group, the environment, and whatever is needed that day—sometimes more active, other times more gentle and restorative.
What are the benefits of yoga?
Yoga helps strengthen and flex the body , reduce stress , and cultivate mental and emotional clarity . Beyond physical movement, it's a space to ground, balance, and reconnect with your inner center .
What is a Sound Bath?
It's an immersive sound experience that promotes deep relaxation, meditation, and healing . During the session, you lie comfortably while instruments such as crystal bowls, gongs, bells, and soft drums are played, creating vibrations that balance body and mind. No previous experience is required; just let yourself be carried away by the sound.
What do I need to bring to a Sound Bath?
Bring your yoga mat , a blanket or light sweater , comfortable clothes , and, if you like, a pillow or eye mask for extra comfort. Ideally, you'll want to feel completely at ease so you can relax and absorb the vibrations. And, of course, don't forget your water !
What are the benefits of Sound Healing?
Sound acts on both an energetic and scientific level:
- Reduces stress and anxiety by calming the nervous system.
- Improves sleep and quality of rest.
- Balances emotions and promotes inner peace.
- Increases concentration and mental clarity.
It helps release physical and energetic tension. It is an experience that combines art, science, and spirituality , helping you reconnect with your own natural rhythm.